Because the hamstrings originates from the pelvis, which is a major origin point for many of the back muscles as well, tight hamstrings have a “tug of war” pull on the back muscles which heavily influence the position of the pelvis
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Jocelyne Pelchat - Founder and President at Cornerstone Pilates & Movement Institute in Burlington, Ontario
Because the hamstrings originates from the pelvis, which is a major origin point for many of the back muscles as well, tight hamstrings have a “tug of war” pull on the back muscles which heavily influence the position of the pelvis
Read More