Hot Mat Pilates at Sweat and Tonic – My Thoughts

Boutique studios that stay rooted in the method aren’t going anywhere. We hold onto the foundation because it works. The trends will come and they will go, but the method will remain.

anatomy, movement, pilates, small businessCornerstone Movement InstituteAugust 3, 2025Cornerstone Movement Institutepilates, classical, contemtemporary, classical pilates, contemporary pilates, opinion, movement, science, boutique studios

Somatosensory System and Movement Pt 1

The primary somatosensory cortex receives information from receptors, while the secondary somatosensory cortex processes and stores it. Injury or disease can affect either of these areas.

neuroscience, movement, perceptionCornerstone Movement InstituteMarch 20, 2023The Cornerstone Pilatesneuroscience, somatosensory system, touch, pain, sound, sight, homunculus, #neuroscienceofmovement, neuroscience of movement, memory, perception, science of movement, science

Upbringing vs neural development

There is evidence that links movement to memory and if the individual expresses joy when in movement, the memory will be retained. That being said, we use our memory of the past to guide our future decisions, but how can we go back and change our memory to a more positive one to encourage movement for the future?

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