Proprioception is far more complex than what we once thought—it’s not just about balance and coordination, but also about how the body senses and interprets tightness, inflammation, and internal signals.
Read More
Hello! Welcome to Jocelyne's Corner
Check back here regularly to read blog posts on movement, neuroscience and related research
Please share our blog with any friends who might be interested, and of course, share your thoughts and feedback with us!
Jocelyne Pelchat - Founder and President at Cornerstone Pilates & Movement Institute in Burlington, Ontario
Proprioception is far more complex than what we once thought—it’s not just about balance and coordination, but also about how the body senses and interprets tightness, inflammation, and internal signals.
Read More