Proprioception is far more complex than what we once thought—it’s not just about balance and coordination, but also about how the body senses and interprets tightness, inflammation, and internal signals.
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Attention to detail, specific cues to isolate specific muscle fibres when doing a set of exercises. Focused areas where we will tell you what you should feel and where you should feel it. This attention to detail delivers information through proprioception and motor control.
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